Why Dance Is Beneficial for Adults on the Autism Spectrum

Dance offers a unique combination of physical movement, emotional expression, and creative engagement. For autistic adults, it can also support:

• Body awareness and coordination

• Emotional regulation through rhythmic movement

• Stress relief and relaxation

• Confidence and self-expression

• Social connection in a structured, supportive space

By offering these classes online, participants have the freedom to dance from the comfort of their own home, on their own terms.

What Makes Our Classes Autism-Friendly?

We’ve designed our classes with neurodivergent needs in mind, offering a predictable structure and sensory-friendly approach.

• 🧩 Clear, visual instructions – We model every movement slowly and clearly, minimizing verbal overload.

• 🎵 Gentle, rhythmic music – Sound levels and music choices are carefully selected to avoid overstimulation.

• 🔁 Routine and repetition – Each class follows a familiar format, easing anxiety and building comfort.

• 🧘 Flexible participation – Participate and move at your own pace and take breaks whenever needed.

These features create a dance space that supports autistic adults’ communication styles, sensory needs, and comfort levels.

Who Can Join?

Our online autism-friendly dance classes are for:

• Adults (18+) on the autism spectrum

• Those seeking a safe, welcoming space to enjoy movement

• Individuals who prefer structured, low-pressure online settings

• Anyone looking to dance for wellness, joy, and connection

No prior dance experience is needed. All bodies, backgrounds, and identities are welcome.

What to Expect from the Online Dance Class

Each class is 45 minutes and includes:

• A calming warm-up to ease in

• Simple, follow-along choreography

• Moments of guided improvisation (if you wish)

• A soothing cooldown to finish

All sessions are held via Zoom, with live instruction and the option to receive class recordings if you can’t attend live.

Benefits of Online Dance for Autistic Adults

Online dance offers unmatched flexibility. You can:

• Dance in a familiar, sensory-friendly space

• Adjust volume, lighting, and pace to your needs

• Avoid the stress of commuting or unfamiliar environments

• Participate in your own way—camera on or off

This format supports autonomy and comfort while still providing the opportunity to connect with others through shared movement.

Ready to Join an Autism-Friendly Online Dance Class?

You deserve a space to move, express yourself, and feel good in your body. At Dance with Natalie, we’re honored to provide that space—online, accessible, and designed with your needs in mind.

👉 Visit www.dancewithnatalie123.com to sign up or learn more about our online dance classes for adults on the autism spectrum. Whether you're dancing for fun, fitness, or self-care, we’re here to welcome you.

Let’s dance, together.